Chia seeds - بذور الشيا

Chia Seeds are packed with essential nutrients like omega-3 fatty acids, fiber, and protein. 
Known for their ability to absorb liquid and expand, these seeds are a fantastic addition to a balanced diet, helping to support overall well-being.

Key Benefits:

•⁠  ⁠Rich in Omega-3: Helps promote heart health and reduce inflammation.
•⁠  ⁠High Fiber Content: Supports healthy digestion and regular bowel movements.
•⁠  ⁠Protein Powerhouse: A great source of plant-based protein for muscle maintenance and repair.
•⁠  ⁠Antioxidant-Rich: Helps fight free radicals, supporting cell health and aging gracefully.

How to Enjoy It:

Mix into smoothies, sprinkle on yogurt or oatmeal, or use as an egg substitute in baking recipes.